Stefan Plotzki v1:00/1:00r...10 row

2,270m

Meters

10:00.0

Time

2:12.1

Pace

133

Calories

135

Heart Rate

Rest Distance1,786m
Rest Time10:00.0
Overall Distance4,056m
Overall Time20:00.0
Average Watts152
Calories Per Hour821
Stroke Rate29
Stroke Count540
Drag Factor95

February 04, 2023 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,270m 2:12.1 152 821 29 135
1:00.0 213m 2:20.8 125 731 28 117
r: 1:00 196m
1:00.0 222m 2:15.1 142 788 29 129
r: 1:00 189m
1:00.0 223m 2:14.5 144 794 29 133
r: 1:00 188m
1:00.0 227m 2:12.1 152 821 30 135
r: 1:00 174m
1:00.0 228m 2:11.5 154 828 30 136
r: 1:00 185m
1:00.0 228m 2:11.5 154 828 30 138
r: 1:00 183m
1:00.0 230m 2:10.4 158 842 30 141
r: 1:00 165m
1:00.0 231m 2:09.8 160 849 31 141
r: 1:00 176m
1:00.0 232m 2:09.3 162 857 31 143
r: 1:00 170m
1:00.0 236m 2:07.1 170 886 31 145
r: 1:00 160m
r1,786m

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Workout Graph

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