Stefan Plotzki 10:00 row
2,034m
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 97 |
February 05, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 27 | 104 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 96 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 102 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 105 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 108 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 110 |
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Workout Graph
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