Stefan Plotzki 15:00 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 95 |
February 05, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 27 | 120 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 116 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | 119 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 119 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 124 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 122 |
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Workout Graph
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