Stefan Plotzki 10:00 row
2,122m
Meters
10:00.0
Time
2:21.3
Pace
120
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 96 |
February 07, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 28 | 112 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 107 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 109 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 111 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 117 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 117 |
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Workout Graph
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