Stefan Plotzki 15:00 row

3,089m

Meters

15:00.0

Time

2:25.6

Pace

170

Calories

120

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate27
Stroke Count412
Drag Factor96

February 07, 2023 20:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,089m 2:25.6 113 689 27 120
3:00.0 622m 2:24.6 116 697 28 118
6:00.0 609m 2:27.7 108 673 27 119
9:00.0 633m 2:22.1 122 719 28 121
12:00.0 612m 2:27.0 110 678 27 123
15:00.0 613m 2:26.8 111 680 27 121

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Workout Graph

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