Stefan Plotzki 15:00 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
120
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 27 |
Stroke Count | 412 |
Drag Factor | 96 |
February 07, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 27 | 120 |
3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 118 |
6:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 119 |
9:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 121 |
12:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 123 |
15:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 121 |
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Workout Graph
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