Stefan Plotzki 16:00 row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
184
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 95 |
February 09, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 27 | 125 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | 119 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 120 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 120 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | 142 |
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Workout Graph
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