Stefan Plotzki 17:00 row
3,509m
Meters
17:00.0
Time
2:25.3
Pace
194
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
February 11, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,509m | 2:25.3 | 114 | 692 | 27 | 127 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 120 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 125 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 119 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 28 | 131 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 143 |
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Workout Graph
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