Stefan Plotzki 10:00 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
119
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 95 |
February 12, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 27 | 110 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 102 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 105 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 113 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 116 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 117 |
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Workout Graph
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