Stefan Plotzki 18:00 row
3,667m
Meters
18:00.0
Time
2:27.2
Pace
201
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 94 |
February 12, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,667m | 2:27.2 | 110 | 677 | 26 | 118 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 111 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 115 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 121 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 122 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 120 |
| 18:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 121 |
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Workout Graph
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