Stefan Plotzki 15:00 row
3,210m
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 93 |
February 18, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 27 | 117 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 108 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | 112 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 115 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 122 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 132 |
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Workout Graph
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