Stefan Plotzki 15:00 row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 93 |
February 18, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 26 | 111 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 106 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 111 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 109 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 114 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 115 |
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Workout Graph
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