Stefan Plotzki 15:00 row
3,086m
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 94 |
February 21, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 27 | 122 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 121 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 123 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 119 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | 124 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 126 |
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Workout Graph
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