Stefan Plotzki 16:00 row
3,227m
Meters
16:00.0
Time
2:28.7
Pace
177
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
February 23, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,227m | 2:28.7 | 106 | 666 | 26 | 126 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 27 | 123 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | 123 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | 128 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.