Stefan Plotzki 15:00 row

3,053m

Meters

15:00.0

Time

2:27.3

Pace

168

Calories

119

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate27
Stroke Count410
Drag Factor92

February 25, 2023 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,053m 2:27.3 109 676 27 119
3:00.0 614m 2:26.5 111 682 28 112
6:00.0 615m 2:26.3 112 684 27 118
9:00.0 600m 2:30.0 104 656 26 124
12:00.0 614m 2:26.5 111 682 28 121
15:00.0 611m 2:27.2 110 676 27 121

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Workout Graph

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