Stefan Plotzki 15:00 row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 92 |
February 25, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 27 | 119 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 112 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 118 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 124 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 121 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 121 |
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Workout Graph
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