Stefan Plotzki 16:00 row
3,204m
Meters
16:00.0
Time
2:29.8
Pace
173
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
February 26, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,204m | 2:29.8 | 104 | 658 | 26 | 121 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 114 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 116 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 123 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 120 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 123 |
| 12:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 126 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 128 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 125 |
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Workout Graph
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