Stefan Plotzki 15:00 row
3,086m
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 94 |
March 01, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 27 | 120 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 119 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 119 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 119 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 121 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 123 |
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Workout Graph
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