Stefan Plotzki 5000m row

5,000m

Meters

20:25.7

Time

2:02.5

Pace

323

Calories

161

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate30
Stroke Count636

March 04, 2023 20:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.7 5,000m 2:02.5 190 954 30 161
4:03.5 1,000m 2:01.7 194 967 32 147
4:05.3 2,000m 2:02.6 190 952 32 159
4:04.2 3,000m 2:02.1 192 961 31 164
4:04.4 4,000m 2:02.2 192 960 30 169
4:08.3 5,000m 2:04.1 183 929 30 168

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Workout Graph

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