Stefan Plotzki 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
March 04, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 323 | 30 | 161 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 32 | 147 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 32 | 159 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 31 | 164 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 30 | 169 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 30 | 168 |
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Workout Graph
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