Stefan Plotzki 15:00 row

3,127m

Meters

15:00.0

Time

2:23.9

Pace

173

Calories

115

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate27
Stroke Count413

March 05, 2023 20:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,127m 2:23.9 117 704 27 115
3:00.0 611m 2:27.2 110 676 27 106
6:00.0 633m 2:22.1 122 719 28 116
9:00.0 633m 2:22.1 122 719 28 118
12:00.0 624m 2:24.2 117 701 27 118
15:00.0 626m 2:23.7 118 705 27 120

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Workout Graph

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