Stefan Plotzki 15:00 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
March 05, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 27 | 115 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 106 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 116 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 118 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 118 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.