Stefan Plotzki 20:00 row

4,054m

Meters

20:00.0

Time

2:28.0

Pace

222

Calories

115

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate26
Stroke Count527

March 07, 2023 21:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,054m 2:28.0 108 671 26 115
4:00.0 824m 2:25.6 113 690 26 112
8:00.0 786m 2:32.6 98 638 25 110
12:00.0 824m 2:25.6 113 690 27 115
16:00.0 801m 2:29.8 104 658 26 121
20:00.0 819m 2:26.5 111 682 27 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.