Stefan Plotzki 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
March 07, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 26 | 115 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | 112 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 110 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 115 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | 121 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | 120 |
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Workout Graph
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