Stefan Plotzki 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
March 07, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 26 | 119 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 116 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 26 | 116 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | 119 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 122 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 27 | 122 |
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Workout Graph
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