Stefan Plotzki 10:00 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
119
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
March 16, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 119 | 28 | 110 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 29 | 109 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 28 | 108 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 28 | 111 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 28 | 113 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 27 | 113 |
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Workout Graph
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