Stefan Plotzki 15:00 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
169
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
March 16, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 27 | 120 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 117 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 123 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 117 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 123 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 123 |
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Workout Graph
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