Stefan Plotzki 15:00 row

3,129m

Meters

15:00.0

Time

2:23.8

Pace

173

Calories

Average Watts118
Calories Per Hour704
Stroke Rate28
Stroke Count422

March 17, 2023 20:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,129m 2:23.8 118 704 28
3:00.0 632m 2:22.4 121 717 29
6:00.0 628m 2:23.3 119 709 28
9:00.0 630m 2:22.8 120 713 28
12:00.0 622m 2:24.6 116 697 28
15:00.0 618m 2:25.6 113 690 27

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Workout Graph

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