Stefan Plotzki 15:00 row
3,129m
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
March 17, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 28 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 29 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 28 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 28 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 28 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 27 |
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Workout Graph
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