Stefan Plotzki 20:00 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
March 17, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 27 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 27 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 28 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 26 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 28 |
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Workout Graph
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