Stefan Plotzki 20:00 row

4,049m

Meters

20:00.0

Time

2:28.1

Pace

221

Calories

Average Watts108
Calories Per Hour670
Stroke Rate27
Stroke Count545

March 17, 2023 21:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,049m 2:28.1 108 670 27
4:00.0 813m 2:27.6 109 674 28
8:00.0 823m 2:25.8 113 688 27
12:00.0 820m 2:26.3 112 684 28
16:00.0 780m 2:33.8 96 630 26
20:00.0 814m 2:27.4 109 675 28

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Workout Graph

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