Stefan Plotzki 15:00 row

3,101m

Meters

15:00.0

Time

2:25.1

Pace

171

Calories

Average Watts115
Calories Per Hour694
Stroke Rate27
Stroke Count409

March 19, 2023 20:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,101m 2:25.1 115 694 27
3:00.0 614m 2:26.5 111 682 27
6:00.0 622m 2:24.6 116 697 27
9:00.0 617m 2:25.8 113 688 27
12:00.0 623m 2:24.4 116 699 27
15:00.0 625m 2:24.0 117 703 27

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Workout Graph

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