Stefan Plotzki 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
March 19, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 27 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 27 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 27 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 27 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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