Stefan Plotzki 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
March 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 115 | 28 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 28 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 28 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 28 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 28 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 28 |
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Workout Graph
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