Stefan Plotzki 16:00 row
3,300
Meters
16:00.0
Time
2:25.4
Pace
183
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 91 |
March 21, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,300 | 2:25.4 | 114 | 691 | 183 | 27 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 28 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 28 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 27 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 28 |
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Workout Graph
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