Stefan Plotzki 16:00 row

3,300m

Meters

16:00.0

Time

2:25.4

Pace

183

Calories

Average Watts114
Calories Per Hour691
Stroke Rate27
Stroke Count439
Drag Factor91

March 21, 2023 19:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,300m 2:25.4 114 691 27
4:00.0 826m 2:25.2 114 692 28
8:00.0 837m 2:23.3 119 708 28
12:00.0 809m 2:28.3 107 669 27
16:00.0 828m 2:24.9 115 695 28

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Workout Graph

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