Stefan Plotzki 17:00 row
3,430m
Meters
17:00.0
Time
2:28.6
Pace
188
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 90 |
March 23, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,430m | 2:28.6 | 106 | 666 | 27 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 28 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 26 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 27 |
| 17:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.