Stefan Plotzki 16:00 row
3,263m
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 90 |
March 25, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,263m | 2:27.1 | 110 | 678 | 27 | 123 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 28 | 116 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 122 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | 126 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 128 |
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