Stefan Plotzki 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 91 |
March 26, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 28 | 116 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 109 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 112 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 117 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 122 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 123 |
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Workout Graph
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