Stefan Plotzki 15:00 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 90 |
March 26, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 27 | 121 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 118 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 121 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 123 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 122 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 124 |
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Workout Graph
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