Stefan Plotzki 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 92 |
March 26, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 27 | 114 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 114 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 116 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 115 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 114 |
| 10:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 115 |
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Workout Graph
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