Stefan Plotzki 15:00 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 92 |
April 01, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 27 | 120 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 117 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 121 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 119 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 123 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 123 |
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Workout Graph
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