Stefan Plotzki 15:00 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 93 |
April 03, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 28 | 123 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 121 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 122 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 118 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 129 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 125 |
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Workout Graph
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