Stefan Plotzki 16:00 row
3,170m
Meters
16:00.0
Time
2:31.4
Pace
172
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 94 |
April 05, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,170m | 2:31.4 | 101 | 646 | 26 | 125 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 125 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | 125 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 26 | 126 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | 126 |
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