Stefan Plotzki 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 94 |
April 07, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 27 | 119 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 113 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 121 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 120 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 123 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 121 |
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Workout Graph
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