Stefan Plotzki 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 93 |
April 07, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 26 | 119 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 119 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 121 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 119 |
| 12:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 118 |
| 15:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | 119 |
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Workout Graph
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