Stefan Plotzki 10:00 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
125
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 93 |
April 09, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 28 | 120 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 110 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 117 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 123 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 124 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 126 |
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Workout Graph
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