Stefan Plotzki 16:00 row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 92 |
April 09, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 26 | 118 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 117 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 118 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 118 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.