Stefan Plotzki 15:00 row
3,069m
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 92 |
April 24, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 26 | 122 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 123 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 122 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 120 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 126 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 123 |
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Workout Graph
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