Stefan Plotzki 15:00 row

3,069m

Meters

15:00.0

Time

2:26.6

Pace

169

Calories

122

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate26
Stroke Count405
Drag Factor92

April 24, 2023 20:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,069m 2:26.6 111 682 26 122
3:00.0 615m 2:26.3 112 684 27 123
6:00.0 620m 2:25.1 114 693 27 122
9:00.0 601m 2:29.7 104 658 26 120
12:00.0 619m 2:25.3 114 691 27 126
15:00.0 614m 2:26.5 111 682 27 123

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Workout Graph

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