Stefan Plotzki 16:00 row
3,200
Meters
16:00.0
Time
2:30.0
Pace
174
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 93 |
April 26, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 652 | 174 | 27 | 123 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 28 | 122 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 123 |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 26 | 126 |
| 16:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.