Stefan Plotzki 16:00 row
3,200m
Meters
16:00.0
Time
2:30.0
Pace
174
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 93 |
April 26, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200m | 2:30.0 | 104 | 656 | 27 | 123 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 | 122 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 123 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 26 | 126 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | 121 |
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