Stefan Plotzki 11:00 row
2,318m
Meters
11:00.0
Time
2:22.3
Pace
129
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 91 |
April 28, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,318m | 2:22.3 | 121 | 717 | 27 | 117 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 111 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 117 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 122 |
| 11:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 121 |
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Workout Graph
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