Stefan Plotzki 16:00 row
3,230m
Meters
16:00.0
Time
2:28.6
Pace
177
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 91 |
April 28, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,230m | 2:28.6 | 107 | 667 | 27 | 121 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 27 | 119 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 122 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | 120 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | 123 |
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