Stefan Plotzki 10:00 row

2,103m

Meters

10:00.0

Time

2:22.6

Pace

116

Calories

112

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate28
Stroke Count284
Drag Factor93

April 30, 2023 13:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,103m 2:22.6 121 714 28 112
2:00.0 414m 2:24.9 115 695 28 104
4:00.0 420m 2:22.8 120 713 28 110
6:00.0 422m 2:22.1 122 719 29 113
8:00.0 422m 2:22.1 122 719 28 117
10:00.0 426m 2:20.8 125 731 29 120

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Workout Graph

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