Stefan Plotzki 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 93 |
April 30, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 28 | 112 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 104 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 110 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 113 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 117 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 120 |
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Workout Graph
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