Stefan Plotzki 16:00 row
3,239m
Meters
16:00.0
Time
2:28.1
Pace
176
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 92 |
April 30, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,239m | 2:28.1 | 108 | 670 | 27 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 27 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 27 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 27 |
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Workout Graph
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