Stefan Plotzki 15:00 row
3,005m
Meters
15:00.0
Time
2:29.7
Pace
162
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 94 |
May 02, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 26 | 127 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 124 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 121 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | 132 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 129 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | 132 |
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Workout Graph
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