Stefan Plotzki 16:00 row
3,180m
Meters
16:00.0
Time
2:30.9
Pace
171
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 91 |
May 04, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,180m | 2:30.9 | 102 | 650 | 27 | 125 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 124 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 127 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 27 | 127 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | 125 |
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Workout Graph
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