Stefan Plotzki 16:00 row
3,305m
Meters
16:00.0
Time
2:25.2
Pace
184
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 90 |
May 07, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,305m | 2:25.2 | 114 | 693 | 28 | 125 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | 115 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | 125 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 132 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | 131 |
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Workout Graph
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