Stefan Plotzki 16:00 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
183
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 89 |
May 08, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 686 | 183 | 27 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 28 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 28 |
| 12:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 26 |
| 16:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 28 |
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Workout Graph
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