Stefan Plotzki 19:00 row
3,794m
Meters
19:00.0
Time
2:30.2
Pace
207
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 92 |
May 08, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,794m | 2:30.2 | 103 | 655 | 26 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 25 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 27 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 26 |
| 19:00.0 | 609m | 2:27.7 | 108 | 673 | 27 |
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Workout Graph
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